Health
Sugar-Reducing Tips to Ease Menopause Symptoms
Impacting as many as eight in 10 people, hot flushes are a symptom of menopause...
Can Sugar Cause Anxiety? Dr. Rebekah Jade Weigh...
In the hustle and bustle of daily life, many of us turn to sugary treats...
Healthy Drinks to Enjoy Everyday
We all know how important it is to drink two litres of water a day....
The Benefits of Dry January and Dry-ish January
Trying out Dry January or Dry-ish January isn't just a trendy challenge, it's a game-changer...
What are Ultra Processed Foods and How to Avoid...
With bustling lifestyles and the need for convenience, it’s no wonder that ultra-processed foods are...
The Best Hangover Cures
If you’ve woken up with a killer hangover, fear not. Our list of the best...
What is Mindful Drinking and How Can it Benefit...
We all know what drinking culture in the UK is like. Here, it can almost...
The Best Wellness Drinks and How to Choose Them
Wellness drinks are more popular than ever right now and it’s easy to see why....
How to Drink More Water and Why It’s Important
Drinking water is essential for our health and wellbeing. From keeping our brain healthy to...
12 Sparkling Water Benefits
With more and more tasty flavours on the market, from zingy lime to mouthwatering mango,...
What is Aspartame?
Aspartame, pronounced ‘a-spar-tame’, is a low-calorie artificial sweetener widely used as a sugar substitute in...
What is the best alternative to diet coke?
As we know, diet coke contains the sweetener aspartame, which is responsible for the drink’s...
Benefits of Cucumber Water
Infusing water with wonky fruit is what we at DASH do best, so we think...
Zero Calorie Drinks That Are Actually Good For You
These days, finding a zero calorie drink isn’t too difficult. But finding a zero calorie...
DASH vs Sugary Fizzy Drinks
How is DASH so delicious with zero sugar? Quenching that oooh I could do with...
The Best Non-Alcoholic Drinks
Cutting down the amount of alcohol you consume can have lots of health benefits, both...
Are Sweeteners Bad For You? Your Guide to Natur...
Sweetener is an additive that’s present in a wide range of food, drinks and personal...
Healthy Drinks For Kids
When choosing a healthy drink for kids, it’s important to find the balance between something...
The Best Drinks For Diabetics (According to an ...
When you have diabetes, choosing a drink isn’t always as easy as grabbing the first...
Sugar Free Drinks For a Healthier Diet
We all love cracking open a cold soft drink as a tasty treat now and...
Five Healthier Sugar Swaps
Cutting down on added sugar is a great way to stay healthy and look after...